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Foundations
Four coached sessions that teach the main lifts safely.
Freewith any membership
Book FoundationsIronPulse Strength & Conditioning
Programs
Five coached programs, one membership.
Our programs
Every membership includes every group program.
Strength
60 minutes, three days a week. Squat, press, deadlift and accessories on a 12-week cycle.
Mon · Wed · Fri
See timesPulse Conditioning
45-minute intervals on rowers, bikes, kettlebells and sleds. Hard, never sloppy.
Tue · Thu · Sat
See timesOlympic Lifting Club
Snatch and clean & jerk technique with Coach Marcus.
Tue · Sat
See timesMobility & Recovery
Slow strength, joint prep and breathing. The class everyone thanks us for.
Wed · Sun
See timesSchedule
This week's timetable
View: calendar
Scaled for you
Every movement has a harder and an easier version. Your coach picks the right one with you.
Program questions
I've never lifted a barbell. Can I join?
Yes. Most of our members hadn't when they started. Foundations teaches you the lifts one-to-one before you join a group class.
How many times a week should I train?
Two to three strength sessions plus one conditioning or mobility class is the sweet spot for most people.
Do you program for injuries?
Tell your coach and Maya will build a modified plan. We work with Kestrel Physio for anything that needs a clinician.
Is there parking?
Yes, free basement parking for members in Riverside Arcade, and bike stands at the entrance.