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IronPulse Strength & Conditioning

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Training cycles and resources for members.

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Welcome back. Here you'll find the current training cycle, the lifting-meet rules and the 12-week strength template.

  • Current cycle: Strength block 4 of 4 (testing week 24 November)
  • Lifting meet rules and warm-up times
  • 12-week strength template (PDF)

Membership terms (PDF)

Membership terms (PDF)

IronPulse Strength & Conditioning

Coached strength and conditioning for people with full lives. Train with us in Baner, six days a week.

2nd Floor, Riverside Arcade, Baner Road, Baner, Pune 411045

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